锘? Don't be too 鈥渟trength鈥?during winter Don't compete with strong winds. Don't compete with strong winds during winter fitness. At the same temperature, if there is wind, it will make people feel colder. The wind blows on the skin and the ambient temperature drops by 8 degrees Celsius. The cold makes the skin chapped, the lipid layer changes, and the knees are cold, making the fingers and toes stiff. The study found that the rate of knee skin temperature drop is more than 20 times that of the chest. In the cold and cold, the basal metabolic rate will increase by 10%-20%.
锘? Women's stomach ten "taboos" 涓€蹇岀簿绁炵揣寮?銆€銆€涓€涓汉鍦ㄧ揣寮犮€佺儲鎭笺€佹劋鎬掓椂锛屽叾涓嶈壇鎯呯华鍙€氳繃澶ц剳鐨川鎵╂暎鍒拌竟缂樼郴缁燂紝褰卞搷妞嶇墿绁炵粡绯荤粺锛岀洿鎺ュ鑷磋儍鑲犲姛鑳藉け璋冿紝鍒嗘硨鍑鸿繃澶氱殑鑳冮吀鍜岃儍铔嬬櫧閰讹紝浣胯儍Vasoconstriction, pyloric spasm, emptying disorder, damage to the gastric mucosa, causing self-digestion and ulceration. 銆€銆€Second avoid excessive fatigue Whether it is physical labor or mental work, if fatigue is excessive, it will cause insufficient gastrointestinal blood supply, secretion dysfunction, excessive gastric acid and decreased mucus, causing damage to the mucosa. Modern people eat everything, but the stomac
Method for preparing health-reducing sugar-sugar dishes： steamed yam duck, pigeon meat yam jade bamboo soup, yam soup
锘? Method for preparing health-reducing sugar-sugar dishes: steamed yam duck, pigeon meat yam jade bamboo soup, yam soup Steamed yam duck raw materials: 1 roast duck (about 1000 g), 250 g of yam, green onion, ginger, seasoning: salt, monosodium glutamate, broth, large amount of all kinds of production method 1, roast duck cut into small pieces, into the large soup bowlInside. 2, yam washed, cut into a hob block, into the bowl of the duck, add cooking wine, onion, ginger, aniseed, salt, broth, the right amount, into the cage steamed, removed, poured into the pot, add
锘? 5 kinds of traditional Chinese medicine soaking feet to relieve physical diseases Chinese medicine soaking feet is good for our health. Using Chinese medicine can help us treat many diseases. The following small series introduces Dajia to several recipes for Chinese medicine to help you quickly treat diseases. 銆€銆€1. Ginger soaking feet: 绁涘瘨濮?is a Xin Wen solution in traditional Chinese medicine, which has the effect of phlegm and cold, and has fewer side effects. Modern medicine believes that ginger can stimulate capillaries and improve local blood circula
锘? August fattening results review From July 20th, I want to increase my weight. It has been nearly a month since I was on the 8th. In addition to eating a large bag of potato chips and fried fish skin on the 8th, the rest of the time is in accordance with the established plan. Summarize the situation of this month's fattening diet. 銆€銆€The diet and exercise situation of the fattening are as follows: 1. Guarantee half a catty to one kilogram of meat per day. Including fish, beef, all kinds of seafood, chicken, pork, which has more fish and pork. The fish is m
The disease is caused by blockage, and the two places can be turned gently, and the clogging can be achieved.
锘? The disease is caused by blockage, and the two places can be turned gently, and the clogging can be achieved. Click on the top right corner to read more health knowledge! "Blocking" is the root cause of many diseases. Whether it is Chinese medicine, qi stagnation and blood stasis, or Western medicine said cerebral infarction, myocardial infarction, arteriosclerosis, their roots, are a "block" word. Where is the human body most likely to block? That is the microcirculation. Why do people "seven old and eighty" will die? - Just because the micro-circulat
锘? Lose weight, eat only vegetables, be careful, eat more and get fatter. Sinister - long-term non-meat immunity will decline in our diet, all kinds of trace elements beneficial to the human body are essential, no matter which element is missing for the body, it means potential danger! Nutrition is the material basis for human health and longevity. The quality of the nutrition and the quantity of the directly affect the human health, disease resistance and longevity. The human body has a wide variety of dietary and nutritional needs, and it also needs to maintai
锘? Winter is easy to "stomach cold"? Teach you a few tricks to "protect the stomach"! People with good stomachs eat ice cream in the snow, people who are cold in the sun, drink ginger tea in the sun in the winter, good people at the table, pointing at the stomach of the stomach, people in the stomach, how to swim in the winter stomachIf you are old, you will be self-confident. If you have a stomach cold, you are afraid of cold, you don't want to drink water, you have cold limbs in winter, your appetite is not good, you are often tired and tired. Most of them are people wi
锘? The threat is not only the flu digestive tract but also the middle-aged health crisis. Recently, an article with too many hot friends has re-examined the flu, but health problems are completely in the flu. Experts pointed out that the digestive system is also a frequent problem and a potential threat to the health of middle-aged people. Threat 1: No exercise experts say that the biggest benefit of exercising is to strengthen your heart and lungs. If patients with acute gastrointestinal bleeding have cardiopulmonary insufficiency or acute myocardial infarction
锘? Two things made me feel determined about fattening Skinny is the dream of many fat people. Dieting, running, yoga, this is the homework of some overweight people on vacation and even at all times. 銆€銆€I used to be quite proud of my body, but. 5555 My thinness has become my troubles. 銆€銆€I know my boys mentioned that my body should not be noticed. The girls who know me mentioned that my body is not suspected of being jealous and speechless. People who know me don't want to talk about my body, this thing should be low-key and low-key. Don't think about my