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Chinese medicine recommends 7 effective and simple nourishing medicinal meals

Chinese medicine recommends 7 effective and simple nourishing medicinal meals Men have a lot of pressure on their lives. They have to take care of the elderly and their children, but also care for their wives. This consequence inevitably makes men most vulnerable to kidney deficiency. When energy and toxicity are consumed too much, kidney deficiency should be cured at this time. So, what is good for men with kidney deficiency? Is there any food especially suitable for men with kidney deficiency?   7 effective and simple nourishing medicinal herbs Huaishan

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Exercise bike, easy fitness and health

Exercise bike, easy fitness and health Exercise bikes are called "power bikes" in the field of sports science. They are divided into two types: upright, back-to-back (also known as horizontal) exercise bikes, which can adjust the intensity (power) during exercise and produce fitness effects.Call it an exercise bike. Aerobic fitness equipment that is a typical outdoor sports simulation is also called cardio training equipment. It is mainly through physical anatomy time and proper intensity of exercise to promote cardiovascular exercise, accelerate metabolism, enh

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Ningxin Anshen Food Therapy Soup Sanxian Anchovy Soup

Ningxin Anshen Food Therapy Soup Sanxian Anchovy Soup Fish soup has the effect of moistening dryness and tonic, which is very suitable for the colder autumn and winter. Today, I use the "three fresh" of fresh lilies, fresh lotus seeds and fresh mushrooms to cook soup with anchovies.   3? Ingredients for 4 people: 1 local anchovy, fresh straw mushroom, fresh lily, fresh lotus seeds, 2 slices of ginger, 8 bowls of water, method: 1. Wash and slaughter the catfish, scrape the black membrane inside the fish belly, and drain the water; 2. Remove the black impuri

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Often you can’t be jealous at night, you may have committed this seven taboos ‘’!

锘? Often you can't be jealous at night, you may have committed this "seven taboos 鈥?! Sleeping is an important part of everyone's life. How can we improve the quality of our sleep based on the traditional Chinese yin and yang theory? Here Xiaobian reminds you to pay attention to the "seven taboos" at night. 1, bogey to drink tea before going to bed, not to drink tea before going to bed, in fact, twice tea, coffee, functional drinks, cola and other caffeine-containing drinks will stimulate the brain's central nervous system, easily lead to excitement, making it diffi

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Expert: 15

锘?major mistakes in weight loss _2 Expert: 15 major mistakes in weight loss (Tips: 1 pound = 453 according to international standard conversion standards. 6 grams, and 1 kg = 500 grams, so 1 pound = 0. 972 kg 1 oz = 0. 6566875 kg) 1. Eating only vegetables and fruits will definitely slim down healthily. 銆€銆€Truth: Studies have shown that vegetarians are usually thinner than people who eat meat. But if you are a vegetarian, you have to develop a strict diet plan to avoid a long-term diet structure that causes malnutrition, etc., because of the essential nu

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7 taboos in summer health, see how many you made?

锘? 7 taboos in summer health, see how many you made? Summer is the season when the human body consumes the most. Living and working in a high temperature environment, the physiological and nutrient metabolism of the human body will inevitably be affected. In the summer, we should not only know what to do, but also what we should not do. A minefield that threatens health and is everywhere in life. Let's take a look at the seven taboos of summer health and see how many you made! Forbidden, if you don't want to go out, the air-conditioned room will be too hot whe