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The disease is caused by blockage, and the two places can be turned gently, and the clogging can be achieved.

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“Blocking” is the root cause of many diseases.

Whether it is Chinese medicine, qi stagnation and blood stasis, or Western medicine said cerebral infarction, myocardial infarction, arteriosclerosis, their roots, are a “block” word.

Where is the human body most likely to block?

That is the microcirculation.

Why do people “seven old and eighty” will die?

– Just because the micro-circulation is smashing, blocking it!

Microcirculation (meridians) are located at the outer end of the body and are shorter. These places first form spots, block and slowly spread inward, usually licking each year and blocking one percent.

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When people reach the age of 50, the microcirculation blockage is about 50% (more than half), and the human body is beginning to move toward rapid aging.

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When it was seven or eighty years old, the microcirculation was blocked to 70-80%. Basically, only the middle part of the human body circulated smoothly, and the limbs and adjacent microcirculations were basically not working. The human life was coming to an end.

Why can someone live in their 100s?

Because their microcirculation can be kept open; why are many people now “premature”?

Because they are young, but the microcirculation is very serious.

How to clear the blockage?

The method introduced to you today is simple, but the effect is amazing.

Gently turn 2 places, it can solve the problem of “blocking”, and even dredge the whole body meridians to promote blood circulation!

A gentle turn in two places can dredge 12 meridians, turn the wrists, and promote blood and blood. Without wearing the wrist, the hand and the three yangs pass through the joint. The main points distributed at the wrist are tooYuan point, column missing point, Daling point, Neiguan point, Shenmen point, Tongli point, Yangxi point and so on.

Stimulating the wrist can stimulate six meridians, through these meridians, conversion stimulation to the whole body up and down, promote blood circulation, open blood vessels, and relax the meridians.

Such as: Taiyuan points can make up the lungs, cough; column missing points can promote blood and water, to deal with cervical spondylosis; Daling and Neiguan points can treat heart and brain vascular diseases; Shenmen points can calm and calm, deal with insomnia; Tongli pointCan stop headaches, relieve heart palpitations, etc.

Turn the wrist method to open the shoulders and shoulder width, or sit or stand to make the upper body straight, hands flat first, then slowly stand the wrist, can be palm shape, or can be fist shape, both hands and wrists turn from the inside out300 times, then turn from outside to inside 300 times, every turn tried to complete and slowly rotate.

Second, turning the ankle to enhance organ function, not obstructing the ankle is the joint part of the foot Sanyin and the foot Sanyang. The main points distributed at the ankle are Kunlun, Shenmai, Jinmen, Qiuxu, Jiexi., Zhongfeng, Shangqiu, Taixi, etc.

Rotating the ankle is equivalent to stimulating half of the meridians of the twelve normals, which is beneficial to enhance the function of various system organs in the body.

Such as: Taixi point is the kidney through the original point, the kidney function is strong; Kunlun point can be used for headache, low back pain and high blood pressure; Shangqiu points can deal with gastrointestinal diseases; Zhongfeng points can soothe the liver and qi, to deal with pain in both ribs.

When the ankle method is standing: one foot can support the body, the other can pick up the toes, and rotate 300 times in the counterclockwise direction.

When sitting: the upper body is straight, the ankle is turned from the inside out 300 times, and then the outside is turned 300 times; when lying down: the upper body is straight, the micro-bend is easy to focus, the ankle is turned from the inside to the outside 300, and thenTurn outside and turn 300 times; Note: The method of turning the ankle, according to your own situation, choose one of the three to do it.