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Lose weight, eat only vegetables, be careful, eat more and get fatter.

Sinister – long-term non-meat immunity will decline in our diet, all kinds of trace elements beneficial to the human body are essential, no matter which element is missing for the body, it means potential danger!

Nutrition is the material basis for human health and longevity.

The quality of the nutrition and the quantity of the directly affect the human health, disease resistance and longevity.

The human body has a wide variety of dietary and nutritional needs, and it also needs to maintain a balanced diet.

Meat food contains 8 kinds of essential amino acids, which are more suitable for human digestion and absorption.

And the higher content of lysine is more conducive to supplement the deficiency of lysine in plant protein.

Long-term loss of animal protein can cause a decline in immunity.

The long-lasting vegan diet will definitely lack the vitamin B12, calcium, iron, zinc and other trace elements, which will have many adverse effects on the human body.

銆€銆€Frightened to eat vegetables, the more you eat the more fat, refuse to eat meat, it will cause insufficient protein supplementation of animals, and even supplement the vegetable protein such as beans, its absorption and utilization are far less than animal protein.

When the protein intake of vegans is insufficient, the protein in the human body will be slightly imbalanced, the immunity will be reduced, the memory will be reduced, and anemia and indigestion will follow.

銆€銆€In addition, vitamins and niacin are also lacking due to minimal absorption and absorption of fat-soluble vitamins, and diarrhea is coming, so it will be easy to feel dull, dermatitis and so on.

Moreover, fruits and vegetables, soybeans, and grains contain a large amount of supplemental fiber, and their recombination can promote digestion in the stomach. Therefore, since dietary fiber has a laxative effect, it promotes intestinal peristalsis and reduces the time during which intestinal contents pass through the interior, thereby shortening the bowel movement.At intervals, too much supplemental fiber will accelerate the discharge of mineral nutrients in the ascending channel, causing the loss of mineral nutrients in the body and the loss of mineral nutrients.

銆€銆€The most important thing is that many women eat vegetables at least to eat vegetables to lose weight. In fact, when eating vegetables, there is no way to lose weight. It is because vegetables are easy to absorb oil, but it is easier to take more oil and eat more fat.

In one gram of oil, there are about nine heat card conversions; in one gram of oil, there are about four heat card conversions; according to one gram of rice, there are only four heat card volumes.

Therefore, eating only vegetables, not eating, will lead to more oil in the diet, more protein, a sharp increase in conversion, but gain weight.

銆€銆€In addition, vitamins and niacin are also lacking due to minimal absorption and absorption of fat-soluble vitamins, and diarrhea is coming, so it will be easy to feel dull, dermatitis and so on.

Moreover, fruits and vegetables, soybeans, and grains contain a large amount of supplemental fiber, and their recombination can promote digestion in the stomach. Therefore, since dietary fiber has a laxative effect, it promotes intestinal peristalsis and reduces the time during which intestinal contents pass through the interior, thereby shortening the bowel movement.At intervals, too much supplemental fiber will accelerate the discharge of mineral nutrients in the ascending channel, causing the loss of mineral nutrients in the body and the loss of mineral nutrients.

銆€銆€Careful consideration of vegetarianism has led to a decline in fertility. Among the many studies in which vegetarianism affects women’s fertility, some of the most interesting aspects of the Masbauan Institute in Munich, Germany.

Professor Calbeck of the college will participate in the trial of healthy teenage girls in a sub-intervention, in addition to eating a small amount of cheese and milk, all other foods are vegetarian; and each eats normal food.

After the six-week weight loss program, the researchers found that 78% of women who ate vegetarian diets had a physiological phenomenon of stopping ovulation, and almost all groups had shorter menstrual cycles than normal.

However, in the normal diet group, 67% of women had normal ovulation and no significant changes in the menstrual cycle.

銆€銆€According to Professor Calbour’s analysis, in the condition that the weight of the gradual testers has decreased by the same amount and the amount of exercise is the same, the vegetarian women have cessation of ovulation and the protein contained in the food they eat.Less, resulting in abnormal hormone secretion, menstrual cycle disorders.

In this way, she reasoned that vegetarianism can cause abnormal reproductive function and even seriously affect reproductive ability.

銆€銆€Professor Carl Bock pointed out that if women are not willing to have fertility, then they must think twice before making vegetarian diets, especially women over the age of 30, the fertility itself has declined, and more cautious.