[Can pregnant women eat salted duck eggs]_Salt duck eggs_Pregnancy_Can I eat
Salted duck eggs are salted, salted and savory after pickled and dehydrated, and the duck egg yolks are oily. It is a home-made flavor that many people like.
Because of its unique flavor, salted duck eggs are very popular.
Salted duck eggs can make people appetite. Some pregnant women also want to eat salted duck eggs for appetizing when they have no appetite, but as a preserved food, some people worry that pregnant women can eat salted duck eggs?
First of all, salted duck eggs contain a large amount of salt, and each person needs only 5 or 6 grams of salt per day. In addition, the consumption of some other salty foods has greatly exceeded the human body’s needs and is not good for the body.
In addition, after eating more salty food, a lot of water will be needed. At this time, the water and salt will accumulate in the pregnant woman’s body, and the pregnant woman’s kidney function will be weak, which will easily lead to high edema.
When a pregnant woman develops high degree of edema, the amount of blood that can be circulated in the body will be reduced, and the blood supplied to the placenta will also be greatly reduced by the boots, which will cause hypoxia and affect the development of the fetus.
In addition, pregnant women who eat more salted duck eggs can easily cause pregnancy-induced hypertension, which is not good for pregnant women.
As a result, the yolk of salted duck eggs contains high cholesterol, so pregnant women should not eat more.
However, due to the large amount of nutrients contained in salted duck eggs, eating a small amount is still good for the fetus. Therefore, if pregnant women really want to eat salted duck eggs, they must choose a small amount of salt and eat as little as possible.
What are the benefits of eating salted duck eggs? Salted duck eggs are pickled foods. Are they nutritious?
Salted duck eggs contain so much salt, it seems to be harmful to the human body without any benefit.
In fact, salted duck eggs also have certain nutrition. Let’s take a look at the benefits of eating salted duck eggs!
1. Duck eggs contain protein, phospholipids, vitamin A, vitamin B2, vitamin B1, vitamin D, calcium, potassium, iron, phosphorus and other nutrients; 2. The content of protein in duck eggs is the same as that of eggs, which has a strong physical effect; 3.The content of various minerals in duck eggs is much higher than that of eggs, especially the iron and calcium urgently needed in the body are rich in salted duck eggs, which are good for bone development and can prevent anemia; 4, duck eggs contain rich vitamin B2, Is one of the ideal foods to supplement B vitamins.
From this point of view, the nutrition in salted duck eggs seems to be very rich, so would it be better to eat fresh duck eggs?
In traditional Chinese medicine, salted duck eggs have the functions of nourishing yin, clearing the lungs, strengthening muscles, smoothing the skin, and removing heat, and these functions are better than the so-called salted duck eggs.
At the same time, salted egg bran oxide treats pediatric accumulation of food, eyesight and beauty, and external application can treat burns and eczema.
In addition, the fresh duck eggs have a heavier smell. After being marinated, the fishy smell can be removed and the taste will be more pleasing.
Can you eat more salted duck eggs?
The answer is naturally not.
Salted duck eggs have a high salt content and are marinated and contain a large amount of nitrite, so you cannot eat more, and you should drink plenty of water after eating.