锘?

Eat five kinds of vegetables to keep you young

1.

I often eat Chinese cabbage, rickets and long-term Chinese cabbage, also known as cabbage, yellow cabbage, yellow sprouts, and vegetables, called “鑿? in ancient times, is a cruciferous plant.

It is said that Chinese cabbage has no name. It has been until the Han Dynasty. Only because it can withstand frost and snow, it has the name “鑿?.

Chinese cabbage originated from it and is the main winter vegetable in the northern part of developing countries.

Chinese cabbage has high nutritional value, especially rich in vitamin C and trace element selenium, which can resist the damage of 鈥渇ree radicals鈥?on cells, thus delaying the aging process of the human body.

Chinese cabbage is sweet and flat.

There are Tongli gastrointestinal, in addition to chest troubles, detoxification and sobering, digestion and gas, and in the middle, benefit the urine and so on.

Suitable for the treatment of colds, fever, thirst, bronchitis, cough, food, constipation, urination, frostbite, ulcer bleeding, alcoholism, heat sore and other complications.

Chinese cabbage can be fried, roasted, braised, stuffed, cold, etc., and also sauerkraut, pickles, pickles, kimchi, etc.

2.

Eat more spinach to make you younger spinach, also known as pineapple, spinach, spinach, Chiganlai, parrot, etc., is a sapphire plant.

Spinach is sweet, cool, good for five internal organs, hangover poison, can moisten dry and smooth intestines, nourish blood to stop bleeding, clearing away heat, quenching thirst, nourishing liver and eyesight.

In addition, spinach is also rich in vitamin E.

Vitamin E is an antioxidant that can prevent the oxidation process in the body and help longevity. Therefore, eating more spinach has an inestimable effect on delaying aging.

A recent experiment by the US Department of Agriculture shows that eating 30 grams of fresh spinach per day is more effective than drinking 3 glasses of red wine.

3.

The real longevity dish – the purslane purslane, also known as the longevity dish, the five-line grass, the eucalyptus, the sour rice, the longevity dish, etc., is the whole grass of the purslane.

Portulaca oleracea is a wild vegetable that has been recorded in ancient books and has contributed to humanity. It is called “longevity dish” and “long-lived dish” by the people.

Purslane is cold and sweet.

It has the functions of clearing away heat and detoxifying, cooling blood and stopping diarrhea, and stopping bleeding. It is suitable for heat sores, eczema dermatitis, erysipelas, snake bites, itching and swelling, and excessive bleeding. It is an essential medicine for preventing and treating dysentery.Single-flavored decoction can receive good results.

Modern medicine tells us that purslane contains supplemental antioxidants, can maintain the normal physiological functions of the skin, delay skin aging, eliminate pigmentation spots, prevent skin ulcers, make skin moist, delicate and smooth, suitable for people with dry skin.

4.

Anti-aging “钘? lotus root is the underground stem of the lotus root of the perennial aquatic plant of Nymphaeaceae.

He was originally born in India and later dated China.

In the era of the Northern and Southern Dynasties, the cultivation of alfalfa was quite common, and it has been more than 3,000 years of cultivation history.

It is very sweet and crisp, very refreshing, can be eaten raw food or can be cooked, not only has high nutritional value, but also has a high medicinal value. It is a good food for young and old women and a sick and sick person.

As early as the Xianfeng period of the Qing Dynasty, the lotus root was appointed as a royal tribute.

Raw oysters, cold.

It has the functions of clearing away heat and moisturizing the lungs, cooling blood and phlegm, clearing trouble and heat, and quenching thirst and thirst. It is suitable for polydipsia, drunkenness, hemoptysis, vomiting blood and other diseases; cooked sputum, its nature is also changed from cold to warm, spleen appetite, stopEra solidification.

The elderly often eat cockroaches, can adjust the appetizer, benefit the blood and replenish the marrow, soothe the nerves and brain, often eat, can make the body easy and cold-resistant, not obese, prolong life.

5,

Bean is a well-deserved anti-aging product, kidney beans, commonly known as carob, ginger beans, with beans, etc., for the bean pods of the bean pods and seeds.

Kidney beans are divided into long kidney beans and rice kidney beans.

Long kidney beans are generally eaten as vegetables, which can be fried or fried.

Rice peas are generally used as food porridge to make bean paste.

Li Shizhen said that “this bean can be a vegetable, can be fruit, can be valley, spare best, is the top of the bean.”

Kidney beans are native to Africa and included standards during the Han Dynasty.

It is said that Arabs often regard cowpea as a symbol of love. The young man proposes to the girl, always bring a cowpea; the bride goes to the man’s house, and the dowry is also indispensable.
Cowpea is flat and sweet.
It has the effect of nourishing the kidney and strengthening the stomach. It is especially suitable for the food caused by the weakness of the spleen and stomach, abdominal distension and kidney deficiency and some gynecological functional diseases.

Many elderly people have poor heart function and kidney function. They often have swollen legs, swollen feet, and nocturia. Kidney beans with low sodium content are suitable for them.