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August fattening results review

From July 20th, I want to increase my weight. It has been nearly a month since I was on the 8th. In addition to eating a large bag of potato chips and fried fish skin on the 8th, the rest of the time is in accordance with the established plan.

Summarize the situation of this month’s fattening diet.

銆€銆€The diet and exercise situation of the fattening are as follows: 1. Guarantee half a catty to one kilogram of meat per day.

Including fish, beef, all kinds of seafood, chicken, pork, which has more fish and pork.

The fish is made into fried braised pork, the beef is only eaten with brine, the chicken is made into soy sauce chicken, the salt torch, the white cut, the chicken wings or the chicken legs, the pork is made into meatballs, braised and fried.

Because I eat pork almost three times a week, my braised pork is becoming more and more sophisticated.

To be honest, I don’t really like the taste of pork, but because of the general and cheap, I buy it repeatedly, only to meet the standard.

銆€銆€2, fruit, vegetables, unlimited, two to three corn per day, 2 eggs, a large bowl of self-pressing soy milk or milk, a sweet potato.

A large amount of precipitated fiber is guaranteed to be repeated every early time.

銆€銆€3, walk about 150 times a week for about 4 times a week.

銆€銆€4, once a week, angelica red dates egg water.

銆€銆€5, the chance coincidence, this month almost every day is eating chocolate, generally I try to eat, eat until tired.

Chocolate tastes are black, milky, hazelnut, simmered, coconut, and heart.

銆€銆€6, daily weight training for about 20 minutes.

銆€銆€The physical manifestations are as follows: 1. There is basically no feeling of lifting 20 pounds.

銆€銆€2, the road of 2 hours does not feel tired.

銆€銆€3, the body is rarely edema.

銆€銆€4, no constipation, so there is no belly.

銆€銆€5, weight loss of 1 kg.

I can’t figure this out.

銆€銆€6, the face is much better.

銆€銆€7, the waist is a small inch.

銆€銆€Summary of fattening results in August and outlook: 1, the basic consumption and large amount of exercise balance.

If time permits, the amount of exercise can be appropriately increased next month.

銆€銆€2, weight training does make people multiply, but it is not clear whether it is beneficial to the body.

銆€銆€3, it turns out that chocolate does not help the fattening, and perhaps there is weight loss.

銆€銆€keep it up!