7 taboos in summer health, see how many you made?
Summer is the season when the human body consumes the most.
Living and working in a high temperature environment, the physiological and nutrient metabolism of the human body will inevitably be affected.
In the summer, we should not only know what to do, but also what we should not do.
A minefield that threatens health and is everywhere in life.
Let’s take a look at the seven taboos of summer health and see how many you made!
Forbidden, if you don’t want to go out, the air-conditioned room will be too hot when it is too hot in the summer. Therefore, many people like to go out in the air-conditioned room.
But do you know?
If a person stays in an air-conditioned room for a long time, he will feel headache, dizziness, insomnia, recovery, fatigue and fatigue. There will be similar symptoms of catching cold and even lowering the body’s resistance. This is the “air conditioning disease.”
In addition, we often say that the movement is raw, so it is not good to not sweat at all.
However, if you sweat too much, you will lose your heart, so proper exercise and slight sweating are the most appropriate.
Taboo 2 mistakes with electric fans, blowing electric fans directly can cool people down quickly, but if you turn on the fan often, you will see sneezing, runny nose, fatigue, headache, dizziness, insomnia, shoulder pain, loss of appetiteWaiting for a series of symptoms, this is the “fan disease.”
Scientific use of the fan, you need to do the following: 1, the use time should not be too long, preferably 30 minutes to 1 hour, and the alignment should not be too fast; 2, the electric fan should not blow the human body directly, and do not be too close,Should be adjusted in time to avoid local cold; 3, do not sleep with an electric fan, it is best to use timing control; when sweating a lot, do not sit still and blow; 4, old and weak, children, long-term illness,Cold, arthritis patients, try not to use an electric fan.
The taboos are irritating and irritating, and the heart can’t stand people saying that they should be healthy in the summer, and the scars should not hurt the “heart”.
However, in the face of hot and dry weather, we will always have restlessness, irritability and irritability.
This phenomenon is the most “sad”.
Therefore, at this time, health care should pay attention to “smoothness and natural coolness.”
Keep happy and happy at all times, full of energy, be calm and calm, have a strong heart, and have a strong interest in external objects, in order to facilitate the ventilation of the air machine.
In addition, summer is also a season of high blood pressure, pay attention to the heart can also reduce the incidence of cardiovascular disease.
Taboos are hot for four days, and the spleen and stomach are very hurt. Every summer, cold drinks such as cold drinks and frozen watermelons are very popular.
Although this type of food can solve the heat of the heat, but after a large amount of cold food enters the dialysis tract, the blood flow is reduced, and the cold stimulation will cause the blood vessels of the injection channel to suddenly contract, causing clogging contraction of the inhalation channel, causing abdominal pain and diarrhea.
In addition, the danger of overeating cold drinks is still that cold stimulation can interfere with the normal peristalsis of the disorder, resulting in dysfunction, affecting the secretion of digestive juice, and reducing appetite.
At this time, it is recommended to eat bitter food, can be dry and damp, cool and relieve heat, refreshing, and can increase appetite and spleen and stomach.
However, it is best to have the right amount, otherwise it will hurt the stomach.
After the five sweats are taboo, the cold water bath or the hot water is not very good after washing the cold water bath in summer.
It is generally recommended to dry the body’s sweat first, rest 10?
After 15 minutes, it is better to bathe with warm water.
The reason is very simple. When the body is sweating, it is still in a state of strong metabolism, and the skin is dilated. When the water is still cold, the skin will be stimulated and cause skin vasoconstriction, which will cause heat dissipation and temperature rise.high.
In addition, this will also reduce the blood flow of the skin, increase the amount of blood returning, and increase the burden on the heart.
It may also cause muscle spasms, reduce immune function, and cause diseases such as colds, colds and bronchitis.
Taboo Six open chest during the day, cold at night to protect the summer, there is a folk saying that “the day is not open chest, the night is not cool back”, meaning that the upper body is best not to be light, do not let the top and side get cold.
In summer, the weather is hot, and the skin and muscle microvasculature are in a state of relaxation and relaxation. Especially after entering sleep, the resistance is weaker. It is basically in a state of 鈥渘o fortification鈥? and the wind evil will 鈥渄rive straight into鈥?
In addition, people’s delicate organs are in the chest, and they are warm and cold.
If the chest is cold, the whole system will be affected, especially in middle-aged and elderly people. It is best to sleep in pajamas at night.
Taboo seven days of lack of noon, sleep at night, sleepless night, long nights, people sleep at night will be later than other seasons, often lack of sleep, leading to wake up the next day, the vitality is not enough.
If you don’t take a nap during the day, the problem is even more serious.
Therefore, we need to control the sleeping time reasonably. When the sleep is insufficient at night, we must take a nap during the day, and the afternoon time is 20 minutes.
These 7 summer health taboos, each of which is a summary of health wisdom, should be carefully recorded, and obey!